Do you want to live a more satisfying life?
Life is hard & seeking help can be even harder. But no matter how anxious or depressed the situation may seem, it is always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationship issues & codependency. I’m trained in EMDR, PACT, IFS, Gestalt, & Wilderness Therapy. My approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can then cultivate your own innate wisdom & creativity in living a more fulfilling life. I seem to work best with people who want to take a more unconventional approach to therapy, one that addresses spiritual aspects of the Self.
I am constantly amazed by the effectiveness of EMDR in combination with IFS, mindfulness & parts work (Gestalt and Internal Family Systems) – there are so many tools, skills & resources that can be empowering for everyday life. I feel confident in my ability to really help people because I witness my clients’ progress within each session. I am honored to be of service in reducing people’s suffering.
Certainly we’re all struggling with something – therapy can help. Take the first step towards feeling more calm and clear – reach out to schedule a free 15 minute consultation to see if we’d be a good fit to work together towards your healing and empowerment. Inquire about insurance and affordable counseling options.
Do you suffer from stress and back pain?
Massage therapy can help with pain management and relaxation.
Stress is the number one cause of disease, therefore massage therapy could be considered the number one cure! We all need to slow down and unwind the nervous system for our overall healthcare and ability to thrive.
Mindful massage will help you to soften and release all that tension you’re holding and replace it with more spaciousness and vitality in your life.
We get our skis, bikes, instruments and cars tuned, we also need to get our bodies tuned. Massage offers regular maintenance and a way to say thank you for all that our bodies do for us. Especially with the modern lifestyle of so much sitting, driving and computers, our bodies seriously need some attendance to counteract these chronic holding patterns.
Getting a body tune-up is the ultimate form of self-care that will leave you feeling balanced, restored, and feeling great so you can show up as your best self. Massage is more than just a pampered treatment, it is a necessity that should be prescribed by your physician. Most people wish they had realized this sooner, so don’t hesitate to schedule your massage today. You deserve this!
Giving a loved one a massage is also an amazing gift, they will surely be so grateful 🙂
Our True Nature is innately wise and good.
When life gets hard, mindfulness and therapy can help us remember and reconnect to the peace and freedom that is available in any moment. As a trained Meditation Instructor, my approach is infused with teaching the power of mindful-awareness, a skill that will benefit your whole life.
I strive to put people in touch with the medicine of their own bodies’ wisdom and the natural world, using evidence-based techniques that provide support and guidance on their journeys through the ups and downs of life.
Train and discipline the mind to relieve suffering. Refine the ego to be of service, allowing the head to bow to the Heart on its return home to Wholeness. Cultivate mindful-awareness and invaluable skills through a strong daily practice and good energy hygiene such as grounding, releasing and recharging. Wisdom traditions have already done the work for us, we just need to turn towards the tried and true ways the masters have refined skillful means, thereby saving us from having to re-invent the wheel when it comes to navigating the hardships of life, which are inevitable.
This work empowers you with tools that will help you discover a sense of purpose and fulfillment in interrelationship. I look forward to connecting on this powerful inner journey and welcoming you home to your True Nature!