Do you want to live a more satisfying life?
Life is hard & seeking help can be even harder. But no matter how anxious or depressed the situation may seem, it is always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationship issues & codependency. I’m trained in EMDR, PACT, IFS, Gestalt, & Wilderness Therapy. My approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can then cultivate your own innate wisdom & creativity in living a more fulfilling life. I seem to work best with people who want to take a more unconventional approach to therapy, one that addresses spiritual aspects of the Self.
Certainly we’re all struggling with something – therapy can help. Take the first step towards feeling more calm and clear – reach out today!
~ I’m doing almost all sessions via zoom and find that therapy is just as effective this way, which is great because I can work with anyone in Colorado from a distance.
Do you suffer from stress and back pain?
Massage therapy can help with pain management and relaxation.
Stress is the number one cause of disease, therefore massage therapy could be considered the number one cure! We all need to slow down and unwind the nervous system for our overall healthcare and ability to thrive.
Mindful massage will help you to soften and release all that tension you’re holding and replace it with more spaciousness and vitality in your life.
Getting a body tune-up is the ultimate form of self-care that will leave you feeling balanced, restored, and feeling great so you can show up as your best self. You deserve this!
Our True Nature is innately wise and good.
When life gets hard, therapy can help us remember and reconnect to the peace and freedom that is available in any moment. As a trained Meditation Instructor, my approach is infused with teaching the power of mindfulness, a skill that will benefit your whole life.
I strive to put people in touch with the medicine of their own bodies’ wisdom and the natural world, using evidence-based techniques that provide support and guidance on their journeys through the ups and downs of life.
This work empowers you with tools that will help you discover a sense of purpose and fulfillment in interrelationship. I look forward to connecting on this powerful inner journey and welcoming you home to your True Nature!